Allyson——Yoga offers endless pathways to self discovery

IG: @sunsnowfitness

Here are my thoughts on yoga:

My name is Allyson, I started practicing yoga about two years ago when I began working from home. I had more time in my day without my two hour commute and I always wanted to try yoga. I have fallen in love with spending time on my Heath Yoga mat. Yoga has provided me with countless hours of peace, meditation, mindfulness, healing and relaxation. I have learned a lot about myself and how to apply yogic practices to every day living. Yoga offers endless pathways to self discovery. I would recommend yoga to anyone in any stage of life. Through meditation and deep breathing to advanced asanas, you and your practice will find balance.