How Yoga is good for your Health?
Yoga is an Indian physical, mental, and spiritual practice or discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the formless Brahman.
Yoga can reduce anxiety and stress levels in new mothers by releasing chemicals in the brain that act as natural antidepressants. It also lowers blood pressure and can help relieve pain from arthritis. Yoga also has been shown to improve balance among older adults at risk for falls.
Health Benefits of Yoga
Practicing yoga regularly can increase bone density over a period of eight years and it provides protection against loss of lean muscle mass with age as well as depression during menopause. Here are 5 health benefits of yoga:
1. Reduces Stress
Asanas are postures that help regulate the way your body breathes, increases energy, and improves posture. With yoga, you can build a strong core and improve your balance which helps reduce stress.
These poses release neurotransmitters in your brain like dopamine and serotonin which are responsible for making you feel good and less stressed out. It also releases excitatory transmitters that can increase energy, alertness, and motivation. Studies have shown that yoga can actually alter the physical structure of key areas in the brain associated with emotions, memory, and learning abilities, thus enhancing cognitive functions.
2. Improves Digestion
Yoga helps strengthen the diaphragm muscle which helps increase respiration rate. When your diaphragm is weak, you will not be able to fill the lungs fully with air and therefore, you will breathe shallowly. Yoga makes it easier to fill your lungs and makes you more comfortable while sleeping.
3. Increases Energy
Asanas also help with blood circulation in the body and increase oxygen supply and remove waste from organs in the body. Major organs such as the pancreas, liver, kidneys are all connected to each other through blood circulation.
4. Improves Blood Pressure
This breathing also helps improve oxygen supply to all the cells of the body and this, in turn, helps with blood pressure. Asanas also help to reduce stress levels and help with constipation. Yoga helps with constipation by helping you breathe better which clears up the waste in the intestines. Improving your posture helps your digestive organs work better and can relieve some common digestive problems.
Yoga can help lower your blood sugar naturally because it increases insulin sensitivity and can slow down digestion. Yoga improves your digestion by making you more aware of yourself, aware of what you need to eat and when to eat it. It also makes you more accountable for what you put into your body which is important for your overall health.
5. Reduces Arthritis
Yoga helps ease arthritis pain and improve flexibility. Yoga helps increase the flexibility of ligaments and tendons, which reduces arthritis pain. It also improves your body's immune system and improves your energy levels. Yoga also can improve joint mobility and balance which reduces stress on joints.