Online Yoga Teacher Training Live vs Recorded


Working with a Yoga Teacher is a really good idea, since it allows you to perform yoga properly. The truth is that having a dedicated teacher can make a huge difference, and it will help you eliminate a lot of concerns and potential challenges. That being said, having an online Yoga Teacher is always going to help, since you have more flexibility and you don’t have to go to a physical location. But even in this case, you have two options. You can either choose a live stream or you can opt for a recorded session. Which is the better option?

Watching a recorded session

Some people just don’t have time to watch a live stream and prefer to see a recording at their own pace. That’s why a recorded Yoga training session can be a good fit, since there are people that want to watch whenever they want. That might come in handy for very busy people and those persons that are constantly dealing with all kinds of challenges. They prefer to wake up early morning and watch a recorded session. For them, that works very well and it certainly conveys a tremendous experience every time.

Online recordings have their own place, since they can make it easy to teach various steps. The fact that you can pause the recording and even go back and do the same thing 3 or 4 times does help quite a bit. It just makes the training session better, and that alone can be incredibly important to keep in mind.

Is it better to watch a Yoga Teacher training session live?

If you watch live, you can also ask questions and that brings in more interaction. When you watch recorded sessions, those are passive and have no interaction. Live streams are better because you can actually interact with the teacher and learn a lot more. Plus, the teacher can actively tell you if you are doing things right. Some things can also be repeated, which is always a great thing to have.

The downside for live sessions is that you are depending a lot on your internet connection. If the connection is not the best, then you will have buffering issues, and that alone becomes a major issue. We always recommend having a powerful internet connection if you’re going to attempt joining a live session. Otherwise you will end up with issues and that’s the thing that you want to avoid here.


Each one of the two options has its fair share of benefits. Watching a recording is great because you can go back and repeat the yoga instructions and guidelines multiple times. Yet in doing so, you are getting more flexibility and removing interaction. Live sessions are interactive, but they depend on the power of your internet connection. All you have to do is to give it a try for yourself, check them both and see which is the ideal approach. In the end, you can actually be impressed with the results!

Leave a comment

All blog comments are checked prior to publishing
[time] minutes ago, from [location]