The Benefits of Combining Yoga Therapy and Art Therapy
Those suffering from social anxiety disorder see their environment and relationships as stressful and potentially threatening.
The practice of yoga and art therapy represents a unique way of nurturing the whole self, the mind, body, and spirit.
Through the blending of techniques from complementary therapies, yoga and art offer a comprehensive healing plan.
They are prone to experiencing panic attacks, fear, and even shame as a result. Changing one's perspective and being calm when faced with stressful situations are the most critical factors in reducing social anxiety, at least in my approach.
These yoga approaches that have found success in treating social anxiety disorder are art therapy and yoga.
The uniqueness combining Yoga and Art Therapy
Art therapy combined with yoga therapy is a form of psychotherapy that utilizes artistic expression, the creative process, and other methods to resolve emotional problems, enhancing physical, emotional, and psychological health.
As part of the creative process, you draw, write, compose music, or dance to activate the part of your brain responsible for generating ideas, inspiration, and insight.
Flowing through creativity brings us to that moment, which opens up new perspectives on stagnant problems.
As a result of social anxiety, the perception of the environment shifts from intimidating to non-threatening.
Additionally, the artwork is generally a visual metaphor for emotional issues and conflicts in art therapy sessions and reveals subconscious thoughts.
Experience is the basis of both yoga and art rather than intellect. Though your mind can make you believe many things, your body and creative intuition can lead you to the truth.
Yoga and art therapy are both geared toward meeting your needs and developing your strengths.
1. Learn to Befriend Your Body
It is a fantastic thing to see how the human body works. A million cells die and are replaced every second.
Every second is like coming to life as a new person when you do yoga and art yoga together. No matter what pose you make, regardless of how it goes, it is supported.
Some yoga poses small manifest signals that the body is unaware of until something goes beneficial.
2. Learn to discipline your mind
By using a combination of art therapy and yoga therapy, concentration is the result of forcing one's mind to stay focused.
Cultivating concentration is essential for both personal and professional development.
Meditating allows you to cultivate your awareness and cultivate a witness mindset.
Self-exploration leads to both positive and demeaning thoughts, feelings, and emotions, which turn you into an experience instead of a witness.
3. Using Yoga to Reduce Social Anxiety
A yoga posture can influence the nervous system in a way that reduces anxiety from a physiological perspective.
Yoga can be viewed as a psychological discipline that allows us to observe our thoughts without acting on them.
Yoga teaches you to shift from reacting to stressful or difficult situations to mindfully choosing how to respond.
4. More energy and a better mood.
When you get into a habit of practicing yoga, you may experience increased energy, alertness, enthusiasm, and a reduction in negative emotions.
When you get into a routine of practicing yoga, you may feel more energized, more alert, more enthusiastic, and less damaging.
It may be due to the higher levels of the brain chemical dopamine that yoga has a more significant effect on mood and anxiety than walking or any other form of yoga.
5. Connects you with a supportive community.
Yoga offers an opportunity for groups to heal and support each other while easing loneliness.
Loneliness is reduced even during one-on-one sessions as one is recognized as a unique individual, is listened to, and participates in creating a yoga plan that is customized to the individual's needs.
Feeling safe and trusting inside that incredible group energy makes you feel like you're part of a sacred circle.
It is essential to access your playful intuition to find your inner wisdom. A person suffering from anxiety takes very shallow breaths and doesn't get nearly enough oxygen in their body.
You can reduce your heart rate and blood pressure by deepening your breath and breathing using your diaphragm, which dissipates panic and anxiety symptoms. It consists of a combination of thoughts, emotions, habits, and bodily sensations.
A yoga or art therapy program may help with anxiety, depression, trauma, family problems, relationship issues, scoliosis, physical alignment issues, stress from medical issues, abuse survivors, menopause, and loss.