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Spiritual Abuse in the Teacher-Student Relationship
For very good reasons, yogis love and trust their spiritual leaders. The right teachers can give students the tools to empower their world views, heal physically or emotionally, give them a sense of direction, provide them with a sense of belonging, and guide them to the experience of transcendence. It is the job of a yoga teacher to direct people when to breathe, how... -
The Yogic Approach to Social Media Addiction
Today, social media is not an exaggeration to say that it can be an addiction - it's an actual thing. Both young and old have become addicted to this excessive use of social media. The role of Western methods in clinical social work and how yoga may contribute to a holistic approach in this area. As well as physical postures, controlled breathing exercises, meditation,... -
How to Create Your 'Power Hour' Morning Plan
Especially in the mornings, there is a magical feeling. You may have heard the old saying that the early bird catches the worm. The line is cute and hints not so subtly about the benefits of starting your day early. You understand that not everyone can be an early bird, but you are kind of on the early bird side. Nothing beats knocking things...
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