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The 3 Greatest Myths of Yoga Teacher Training
Yoga teachers naturally set high standards for themselves based on their experiences with other teachers and society's perceptions about what a yoga teacher is and does. High standards can, however, easily become unrealistic and self-defeating. They expect the instructor to be an expert yogi, know every pose, and be flexible. Traditional yoga wasn't designed to be about flexibility or designed to be a workout,... -
Yoga for Mental Strength
Among the many benefits yoga provides, stress reduction, increased flexibility, and improved concentration are most common. The benefits of yoga go beyond their physical benefits as researchers are also beginning to discover its psychological benefits. In addition to headaches, insomnia, drug abuse, and difficulty concentrating, stress can cause headaches, back pain, and insomnia. By practicing yoga, you can overcome these and other difficulties. Yoga has... -
Online Yoga Teacher Training Live vs Recorded
It can be not easy to pick the right yoga class. Learning the correct thing at the correct time is a challenge that requires courage, providence, or is it grace. No one truly knows. It is the desire of each of you to know ourselves more deeply, be more authentic, and fulfill our deepest potential - we all express this differently. The practice of...
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