How Yoga can Support your Mental Health?
Yoga is a physical and mental activity that helps to relieve stress and can support your mental wellbeing. It has been shown to reduce stress, anxiety, and depression.
Yoga is an ancient Indian form of exercise, spiritual discipline, and philosophy. Many modern yoga practitioners believe it can improve health and well-being by increasing flexibility, reducing pain, preventing injuries, improving posture, giving increased energy and focus as well as aiding in weight loss. There are many different types of yoga including Ashtanga Vinyasa Yoga which focuses on postures that use the breath to create heat in key energy centers such as the heart or throat chakra.
5 Ways Yoga can Support your Mental Health
Studies have found that people who practice yoga are less stressed, feel more relaxed, and are better able to control their emotions. Another study used a group of young adults who were prone to anxiety and found that those who practiced yoga reported less stress than those who did not.1. Yoga can increase energy
Through the practice of yoga, you will build energy in your body. As you start to do more yoga postures, you will notice that you have more energy. And as your body becomes toned again, your nervous system is soothed and reduced by daily care and stressors. The increase in energy will help you to feel positive about yourself again which will help to improve your mental health.2. Yoga can reduce stress
Yoga is known for its ability to reduce stress because it looks at the causes of stress instead of focusing only on its symptoms. Each pose allows for a different type of relief depending on what type of relief is needed at that moment in time.
3. Yoga can improve your emotional well-being
Yoga is a therapeutic form of exercise that allows you to block outside thoughts and focus only on yourself and the present moment. The practice of yoga helps to calm your mind and bring clarity to it by making you more aware of what you’re feeling and thinking. Yoga will help to reduce your stress levels and improve your mental health by letting go of anger, guilt, fear, anxiety, and frustration.
4. Yoga can increase flexibility
As you start to do more yoga postures, you will notice that you have more flexibility. Flexibility is an important part of mental health because it reduces the muscles related stress levels which allows for peace of mind. Yoga helps the body to relax more easily because of the use of deep breathing which is one of the most important parts of yoga.
5. Yoga can decrease anxiety
Yoga will help you to release anxiety by getting rid of negative or destructive thoughts that cause stress. If yoga helps you to focus more on yourself, it will show you how to deal with your emotions in a more constructive way, which will increase your mental health.
As yoga has grown in popularity, so has its use to help treat anxiety disorders. Anxiety is a common mental health disorder that affects millions of Americans. Yoga can help ease anxiety because it provides many of the same benefits as other forms of exercise, including decreased blood pressure, lower levels of stress hormones, and reduced heart rate. For these reasons, using yoga as part of treatment for an anxiety disorder can be helpful.