5 Things You Need to Know About Hot Yoga
Yoga went through a very long history and it is considered a great way for spiritual development. Yoga helps us to be stronger, to be better, to be more focused. There are many forms and types of yoga. Hot yoga has become one of the most popular yoga. Hot yoga is a good way to burn calories and shape our bodies.
What Is Hot Yoga
Bikram Yoga founded by Bikram Choudhury in the 1970s is the first hot yoga. Practicing Bikram yoga must be in an environment with a temperature of 105 degrees Fahrenheit and a 40% of humidity level. The hot and humid environment can help you to loosen your muscle and increase hear rate. Hot yoga includes 26 poses and 2 breathing exercises. Normally 90-minute hot yoga session is enough. The posture of hot yoga needs to be more powerful, lengthy, and stretchy. Hot yoga is not fit for everyone especially for people who suffer heart diseases, heat intolerance, and other problems with dehydration. You need to keep yourself hydrated by drinking a lot of water before and after practice. If you feel sick, dizzy, or tolerant during practice, you must stop to have a rest.
What Can We Get From Hot Yoga?
By practicing hot yoga in the right and scientific way, you will get much more than you think. Regardless of the high temperature, hot yoga help to relax our mind, improve our health, strengthen our spirit. It would be much more challenging practicing in the heated room. Keep practicing and moving forward, you will get a lot from it.
1. Improve flexibility
We know that it is easy to injure yourself if we stretch if your body is cold. The heated environment helps to warm up your body and makes it easier to finish yoga poses effectively. The heat helps you to have a flexible stretch and reach a better range of movement. Practicing in a heated environment can also help to increase metabolism.
2. Burns calories
As we all know, doing yoga is an effective way to lose weight because it really burns calories. As the heat increases, the effect on burning calories would be much better. The statistics show that the calories burn can reach 330 for women in a 90-minute class.
3. Build your body
If you suffer a low back or bone density decline as you grow older, hot yoga would be a great helper. People who keep practicing hot yoga have fewer troubles of pain back, neck and hip. And their bone intensity can be increased. Hot yoga can help to build a strong body and help you to stay younger.
4. Reduce stress
Hot yoga makes you focused and concentrated on what you are doing instead of thinking about the other terrible things. You can forget everything that annoys you when you focus on yoga. You pay more attention to your breath, your movement, your poses.
5. Nourishes the skin
You will be very sweaty when practicing hot yoga. The toxin in your body can be eliminated from your sweat, which will help to nourish your skin.
How to Start Practicing Hot Yoga?
If you never practice yoga before, we advise you to start with normal yoga and give yourself some time to get used to it. And below are some tips for you to get started.
- Choose the sweat-absorbent yoga tops and bottoms. It will help to absorb sweat quickly to avoid slipping injury.
- Prepare a high-quality yoga mat towel to cover the yoga mat. The absorbent fabric will provide you a safe environment for practice.
- Special gloves and socks could be needed to help you to get a better grip.
Hot yoga is the popular form of yoga practiced in a heated and humid environment. You can find a peaceful and secluded world by practicing yoga.