The Difference Between Bikram and Hot Yoga
Yoga today has so many different styles to choose from that it's harder and harder to tell them apart! Both Bikram Yoga and Hot Yoga require heated rooms to be practiced effectively. This is the reason why they're sometimes equated with each other.
When you practice both types of yoga, you will tell the difference between Hot Yoga and Bikram Yoga. Hot yoga can refer to any yoga class in a heated room.
Even though there are a few hot yoga classes, Bikram yoga is the most popular original hot yoga. Although some people may use the words "hot" and "Bikram" interchangeably, the truth is that all Bikram yoga is hot, but not all hot yoga is Bikram.
1. Hot Yoga
Any yoga class that uses various Vinyasa styles and takes place in a heated room is classified as Hot Yoga.
Therefore, Bikram yoga influences hot yoga, but hot yoga does not influence Bikram yoga. However, it should be noted that some Hot Yoga classes may use the Bikram method, while others may not.
2. Bikram Yoga
The practice of Bikram Yoga is one of the few kinds of Hatha Yoga practiced today. Bikram Yoga is also known as the original and best hot yoga.
Bikram Choudhury is an Indian hot yoga innovator who invented Bikram yoga. Bikram Yoga is a hot yoga method consisting of 26 patented poses. Since then, his unique method has gained popularity in the west.
Bikram yoga vs. Hot Yoga
The methods they use may be similar, but their practices differ. As follows are some of the key differences between them:
Bikram Yoga classes are brightly lit with tall mirrors. The carpeted floor is also used for Bikram Yoga. Mirrors provide instructors with a different angle to view the class. It helps to correct any bad posture.
Bikram Yoga cannot be practiced in candlelight or dim light on any surface, unlike Hot Yoga. Yoga mats, including cork, can also be used.
The class has no walls. Instructors may find mirrors distracting. They need to become aware of their bodies through Hot Yoga, not through mirrors.
Postures
It may be monotonous for some to practice the same 26 postures in the same order each time during Bikram yoga class
You can learn many different poses with the Hot Yoga instructors, studios, and classes since there are no strict sequences or orders.
Environment
The heated room in Bikram Yoga must be set at 105° F (40.5° C). Additionally, music, clapping, and hands-on instruction are prohibited.
Instructors must coach students accordingly during a Bikram class, and students must maintain discipline throughout the class.
In contrast, Hot Yoga is practiced in temperatures ranging from 26.7° to 40.5° Fahrenheit. Music, clapping, and hands-on instruction are all allowed in Hot Yoga classes.
Duration
The practice of Bikram Yoga requires two sets of breathing exercises for 90 minutes. In a hot environment, it can be unbearable for some. The Hot Yoga class lasts about 60 minutes, which is more manageable for beginners.
Instructor
Each practice teaches a different type, so the instructors are trained differently. Instructors of Bikram Yoga follow strict 26 postures.
The founder himself, Bikram Choudhury, must train them. There are no other Bikram yoga studios. Teachers at Hot Yoga practice a variety of yoga styles, from Ashtanga to Vinyasa to Iyengar.
Summary
Yoga in a heated room over a hundred degrees might sound difficult, but there are a lot of benefits.
Hot and Bikram yoga provides a detoxifying sweat session that can leave you feeling euphoric long after leaving the studio.
The heat can also improve lung capacity, circulation, flexibility, weight loss, lymphatic system strength, and a balanced digestive system.
Hot yoga is a controversial practice that is debatable. Your workout routine will be enhanced if you add one to three classes per week to it.
However, it's important to hydrate and replenish after class since you'll sweat so much. Before trying hot or Bikram yoga, it is important to talk to your doctor if you have any medical issues.
