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How Often Should We Practice Yoga
How often should we practice yoga? That sounds like a very simple and boring question. But it is not. Does it include many meanings such as how often should you attend a yoga class? How long do you practice can get benefits from yoga practice? If we spend more time, can we make faster progress? What time at least I spend can get the... -
Is Vinyasa Yoga Difficult?
Some people want to join Vinyasa yoga class but they worry that they can not keep up with the class. Is Vinyasa yoga so difficult to practice? It would not be more difficult than other types of yoga. You need to choose the class based on your level of practice and your ability or else you will feel hard to move on. Here are... -
Bedtime Meditation: Why It Works & How to Do It
Bedtime meditation helps you let go of anxious thoughts and relax your body before going to sleep. As in other forms of meditation, this practice involves shifting your attention away from your thoughts and towards your body sensations. A regular bedtime meditation practice can help you fall asleep faster, improve the quality of your sleep, reduce anxiety, calm you during stressful times, and help...
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